Ectomorphs, mesomorphs and endomorphs. In Layman’s terms, skinny, average and fat. Obviously, the science and the differences between these somatotypes/body types are far more complicated than just that. Every human fits into one of these three categories. As such, most people tend to define their capabilities and possibilities using these criteria before even exploring theirContinue reading “WHY YOUR BODY TYPE DOES NOT MATTER”
Not a Gym Bro’s Blog 